Inner Journey Guide
It’s often in the most mundane moments that we unexpectedly encounter strong emotional reactions. Last week, during a routine discussion at work, I felt a surge of frustration that was difficult to control, stemming from past trauma. These instances are emblematic of emotional triggers—stimuli that catalyze disproportionate emotional responses based on past experiences and memories. […]
The pervasive reach of social media often blurs the lines between politics, personal identity, and societal expectations, introducing various risks. For instance, Jane, like many teens, spends hours curating her online persona. She isn’t alone. Millions grapple with the overwhelming pressure and loneliness to portray a perfect life on social media, significantly impacting their mental […]
Did you know that, on average, individuals spend over 7 hours a day engaged with screens? This statistic, reflecting a significant portion of our daily lives, underscores the growing concern among experts about digital overload’s impact on mental health, leading to increased stress and anxiety levels. The urgency to address this issue is more pronounced […]
Feeling hesitant about sharing your thoughts at work or fearing judgment for a mistake is more common than you might think. This is where the concept of psychological safety becomes crucial. It’s about ensuring everyone feels comfortable expressing their ideas, asking questions, and acknowledging mistakes without fear of criticism or humiliation. Psychological safety is essential […]
Remote work has quickly become a staple, shifting our work-life balance as evidenced in numerous research surveys, particularly during the Covid-19 pandemic. It offers freedom from daily commutes and lets us work in comfort, potentially enhancing our mental wellbeing. However, it also brings challenges for employees, notably work-from-home burnout, a specific form of strain related […]
Ready to elevate your superhero skills in the face of danger? In our previous article, we discussed the fight-or-flight response, its role in the sympathetic nervous system, its effects on our skin, and the acute stress response. In this article, we’ll explore how mindfulness can calm your nerves and stabilize glucose levels during stress, helping […]
Have you ever experienced that electrifying adrenaline rush when confronted with a nerve-wracking challenge or an unexpected threat? It’s as if your body senses danger and springs into action, ready to face anything that comes its way. Well, don’t be surprised! You’ve just encountered your very own superhero within – the fight-or-flight response! In this […]
Acute stress is a natural part of life experienced by individuals in response to various challenges and demands. Whether it’s a sudden deadline, an unexpected event, or a moment of tension, acute stress can manifest in our daily lives. While some stress levels are normal, prolonged or unmanaged acute stress can adversely affect our well-being. […]
Chronic stress has become a prevalent concern in today’s fast-paced world, affecting millions. Join us as we delve into the roots of chronic stress, explore its diverse symptoms, and equip you with evidence-based strategies to regain control of your life. Whether you’re facing work pressures, relationship challenges, or seeking ways to improve your mental health, […]
Welcome to our guide on manic episodes in bipolar disorder. As an essential aspect of this complex mental health condition, understanding manic episodes is crucial for individuals, their loved ones, and healthcare professionals. This article aims to provide comprehensive insights into the symptoms, common triggers, and effective management techniques for manic episodes, empowering those affected […]
Welcome to Part 3 of our series on ‘Holistic Treatment for Bipolar Disorder.‘ In this final segment, we will continue our exploration of holistic strategies that play a pivotal role in nurturing mental health and emotional well-being for individuals with bipolar disorder. Part 2 introduced us to transformative practices like mindful meditation, yoga, and nutrition, […]
As we explored in Part 1 of this series, bipolar disorder presents significant challenges due to its extreme mood swings, impacting various aspects of life. While helpful for some, conventional treatments may have limitations and potential side effects. Here, we delve into the potential benefits of holistic approaches for managing bipolar disorder, considering a comprehensive […]
Signs and Symptoms of Bipolar Disorder Identifying the signs and symptoms of bipolar i disorder, including hypomania, mania, episodes of depression, bipolar depression, cyclothymia, and even hallucinations in both Bipolar I and Bipolar II disorder, is crucial in providing timely support and intervention for individuals experiencing mood fluctuations. Each disorder phase presents unique challenges, and […]
Welcome back to our in-depth exploration of Major Depressive Disorder (MDD). In our previous article, we delved into the depths of this serious mental health condition, shedding light on its significance, prevalence, and the importance of understanding its symptoms, causes, and treatment options. In this follow-up article, we will continue our journey by focusing on […]
Major depressive disorder (MDD) is a serious mental health condition affecting millions worldwide. In this chapter, we will delve into the depths of major depressive disorder, shedding light on its significance, prevalence, and the crucial need to understand its symptoms, causes, and treatment options. By understanding MDD comprehensively, individuals and their loved ones can journey […]
Depression, a complex and misunderstood mental health condition, affects millions worldwide. It is crucial to develop a comprehensive understanding of depression and its impact on mental well-being. In this article, we will delve into the depths of depression, exploring its symptoms, various types, and effective treatment methods. Depression is more than just fleeting sadness or […]